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Mollusks, Oyster, Eastern, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
86.2
Energy
kcal
59
Protein
g
5.22
Fat (Total)
g
1.55
Fatty Acids (Saturated)
g
0.443
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
25
Carbohydrate
g
5.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
5.78
Magnesium
mg
33
Phosphorus
mg
93
Potassium
mg
124
Sodium
mg
178
Zinc
mg
37.92
Copper
mg
0.738
Manganese
mg
0.394
Selenium
µg
63.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
1.267
Vitamin B5 (Pantothenic Acid)
mg
0.157
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
16.2
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database