%20(200%20px).png){kind=small}
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
81.95
Energy
kcal
79
Protein
g
7
Fat (Total)
g
2.12
Fatty Acids (Saturated)
g
0.683
Fatty Acids (Monounsaturated)
g
0.23
Fatty Acids (Polyunsaturated)
g
0.713
Cholesterol
mg
38
Carbohydrate
g
7.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
7.77
Magnesium
mg
33
Phosphorus
mg
115
Potassium
mg
152
Sodium
mg
163
Zinc
mg
45.15
Copper
mg
1.434
Manganese
mg
0.425
Selenium
µg
77.5
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.792
Vitamin B5 (Pantothenic Acid)
mg
0.195
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
24.3
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database