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Mollusks, Oyster, Eastern, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
64.72
Energy
kcal
199
Protein
g
8.77
Fat (Total)
g
12.58
Fatty Acids (Saturated)
g
3.197
Fatty Acids (Monounsaturated)
g
4.702
Fatty Acids (Polyunsaturated)
g
3.313
Cholesterol
mg
71
Carbohydrate
g
11.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
6.95
Magnesium
mg
58
Phosphorus
mg
159
Potassium
mg
244
Sodium
mg
417
Zinc
mg
87.13
Copper
mg
4.294
Manganese
mg
0.49
Selenium
µg
66.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
302
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
1.65
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
17
Food Folate
µg
14
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
15.63
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database