%20(200%20px).png){kind=small}
Mollusks, Oyster, Eastern, Canned
Nutrients
Unit
Value per 100g
Water
g
85.14
Energy
kcal
68
Protein
g
7.06
Fat (Total)
g
2.47
Fatty Acids (Saturated)
g
0.631
Fatty Acids (Monounsaturated)
g
0.25
Fatty Acids (Polyunsaturated)
g
0.739
Cholesterol
mg
55
Carbohydrate
g
3.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
6.7
Magnesium
mg
54
Phosphorus
mg
139
Potassium
mg
229
Sodium
mg
112
Zinc
mg
90.95
Copper
mg
4.461
Manganese
mg
0.45
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
300
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.244
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
81
Vitamin B12
µg
19.13
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.85
Vitamin K
µg
0.1
Source: USDA Food Database