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Mollusks, Octopus, Common, Raw
Nutrients
Unit
Value per 100g
Water
g
80.25
Energy
kcal
82
Protein
g
14.91
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0.227
Fatty Acids (Monounsaturated)
g
0.162
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
48
Carbohydrate
g
2.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
5.3
Magnesium
mg
30
Phosphorus
mg
186
Potassium
mg
350
Sodium
mg
230
Zinc
mg
1.68
Copper
mg
0.435
Manganese
mg
0.025
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
45
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
65
Vitamin B12
µg
20
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0.1
Source: USDA Food Database