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Mollusks, Octopus, Common, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
60.5
Energy
kcal
164
Protein
g
29.82
Fat (Total)
g
2.08
Fatty Acids (Saturated)
g
0.453
Fatty Acids (Monounsaturated)
g
0.324
Fatty Acids (Polyunsaturated)
g
0.477
Cholesterol
mg
96
Carbohydrate
g
4.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
9.54
Magnesium
mg
60
Phosphorus
mg
279
Potassium
mg
630
Sodium
mg
460
Zinc
mg
3.36
Copper
mg
0.739
Manganese
mg
0.047
Selenium
µg
89.6
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
300
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
3.78
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.648
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
81
Vitamin B12
µg
36
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0.1
Source: USDA Food Database