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Mollusks, Mussel, Blue, Raw
Nutrients
Unit
Value per 100g
Water
g
80.58
Energy
kcal
86
Protein
g
11.9
Fat (Total)
g
2.24
Fatty Acids (Saturated)
g
0.425
Fatty Acids (Monounsaturated)
g
0.507
Fatty Acids (Polyunsaturated)
g
0.606
Cholesterol
mg
28
Carbohydrate
g
3.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
3.95
Magnesium
mg
34
Phosphorus
mg
197
Potassium
mg
320
Sodium
mg
286
Zinc
mg
1.6
Copper
mg
0.094
Manganese
mg
3.4
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
65
Vitamin B12
µg
12
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0.1
Source: USDA Food Database