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Mollusks, Mussel, Blue, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
61.15
Energy
kcal
172
Protein
g
23.8
Fat (Total)
g
4.48
Fatty Acids (Saturated)
g
0.85
Fatty Acids (Monounsaturated)
g
1.014
Fatty Acids (Polyunsaturated)
g
1.212
Cholesterol
mg
56
Carbohydrate
g
7.39
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.18
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
6.72
Magnesium
mg
37
Phosphorus
mg
285
Potassium
mg
268
Sodium
mg
369
Zinc
mg
2.67
Copper
mg
0.149
Manganese
mg
6.8
Selenium
µg
89.6
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
304
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0.95
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
0
Vitamin B12
µg
24
Vitamin C (Ascorbic Acid)
mg
13.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database