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Mollusks, Cuttlefish, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
80.56
Energy
kcal
79
Protein
g
16.24
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.118
Fatty Acids (Monounsaturated)
g
0.081
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
112
Carbohydrate
g
0.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
6.02
Magnesium
mg
30
Phosphorus
mg
387
Potassium
mg
354
Sodium
mg
372
Zinc
mg
1.73
Copper
mg
0.587
Manganese
mg
0.11
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
113
Value per 100g
Vitamin A IU
IU
375
Vitamin A RAE
µg
113
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.91
Vitamin B3 (Niacin)
mg
1.216
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database