%20(200%20px).png){kind=small}
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
61.12
Energy
kcal
158
Protein
g
32.48
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.236
Fatty Acids (Monounsaturated)
g
0.162
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
224
Carbohydrate
g
1.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.36
Minerals
Unit
Value per 100g
Calcium
mg
180
Iron
mg
10.84
Magnesium
mg
60
Phosphorus
mg
580
Potassium
mg
637
Sodium
mg
744
Zinc
mg
3.46
Copper
mg
0.998
Manganese
mg
0.209
Selenium
µg
89.6
Vitamin A (Retinol)
Vitamins
µg
Unit
203
Value per 100g
Vitamin A IU
IU
675
Vitamin A RAE
µg
203
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
1.729
Vitamin B3 (Niacin)
mg
2.189
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
8.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database