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Mollusks, Conch, Baked Or Broiled
Nutrients
Unit
Value per 100g
Water
g
69.4
Energy
kcal
130
Protein
g
26.3
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.37
Fatty Acids (Monounsaturated)
g
0.334
Fatty Acids (Polyunsaturated)
g
0.274
Cholesterol
mg
65
Carbohydrate
g
1.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
1.41
Magnesium
mg
238
Phosphorus
mg
217
Potassium
mg
163
Sodium
mg
153
Zinc
mg
1.71
Copper
mg
0.435
Manganese
mg
0
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.04
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
179
Folic Acid
µg
0
Food Folate
µg
179
Folate DFE
µg
179
Choline (Total)
mg
81
Vitamin B12
µg
5.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
6.33
Vitamin K
µg
0.2
Source: USDA Food Database