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Mollusks, Clam, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
78.98
Energy
kcal
86
Protein
g
14.67
Fat (Total)
g
0.96
Fatty Acids (Saturated)
g
0.187
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.192
Cholesterol
mg
30
Carbohydrate
g
3.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.62
Magnesium
mg
19
Phosphorus
mg
198
Potassium
mg
46
Sodium
mg
601
Zinc
mg
0.51
Copper
mg
0.053
Manganese
mg
0.085
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
300
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.35
Vitamin B5 (Pantothenic Acid)
mg
0.148
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
11.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.68
Vitamin K
µg
0.2
Source: USDA Food Database