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Mollusks, Clam, Mixed Species, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
63.64
Energy
kcal
148
Protein
g
25.55
Fat (Total)
g
1.95
Fatty Acids (Saturated)
g
0.188
Fatty Acids (Monounsaturated)
g
0.172
Fatty Acids (Polyunsaturated)
g
0.552
Cholesterol
mg
67
Carbohydrate
g
5.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.74
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
2.81
Magnesium
mg
18
Phosphorus
mg
338
Potassium
mg
628
Sodium
mg
1202
Zinc
mg
2.73
Copper
mg
0.688
Manganese
mg
1
Selenium
µg
64
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
570
Vitamin A RAE
µg
171
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.426
Vitamin B3 (Niacin)
mg
3.354
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
98.89
Vitamin C (Ascorbic Acid)
mg
22.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database