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Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
61.55
Energy
kcal
202
Protein
g
14.24
Fat (Total)
g
11.15
Fatty Acids (Saturated)
g
2.683
Fatty Acids (Monounsaturated)
g
4.545
Fatty Acids (Polyunsaturated)
g
2.87
Cholesterol
mg
61
Carbohydrate
g
10.33
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.16
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
13.91
Magnesium
mg
14
Phosphorus
mg
188
Potassium
mg
326
Sodium
mg
364
Zinc
mg
1.46
Copper
mg
0.356
Manganese
mg
0.54
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
302
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.244
Vitamin B3 (Niacin)
mg
2.064
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
18
Food Folate
µg
18
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
40.27
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database