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Mollusks, Clam, Mixed Species, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
65.26
Energy
kcal
142
Protein
g
24.25
Fat (Total)
g
1.59
Fatty Acids (Saturated)
g
0.309
Fatty Acids (Monounsaturated)
g
0.198
Fatty Acids (Polyunsaturated)
g
0.318
Cholesterol
mg
50
Carbohydrate
g
5.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
2.68
Magnesium
mg
32
Phosphorus
mg
327
Potassium
mg
628
Sodium
mg
112
Zinc
mg
0.84
Copper
mg
0.087
Manganese
mg
0.14
Selenium
µg
50.5
Vitamin A (Retinol)
Vitamins
µg
Unit
149
Value per 100g
Vitamin A IU
IU
496
Vitamin A RAE
µg
149
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.066
Vitamin B3 (Niacin)
mg
0.578
Vitamin B5 (Pantothenic Acid)
mg
0.245
Vitamin B6
mg
0.016
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
107.4
Vitamin B12
µg
18.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
1.12
Vitamin K
µg
0.3
Source: USDA Food Database