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Mollusks, Abalone, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
74.56
Energy
kcal
105
Protein
g
17.1
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0.149
Fatty Acids (Monounsaturated)
g
0.107
Fatty Acids (Polyunsaturated)
g
0.104
Cholesterol
mg
85
Carbohydrate
g
6.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
3.19
Magnesium
mg
48
Phosphorus
mg
190
Potassium
mg
250
Sodium
mg
301
Zinc
mg
0.82
Copper
mg
0.196
Manganese
mg
0.04
Selenium
µg
44.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
3
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4
Vitamin K
µg
23
Source: USDA Food Database