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Mollusks, Abalone, Mixed Species, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
60.1
Energy
kcal
189
Protein
g
19.63
Fat (Total)
g
6.78
Fatty Acids (Saturated)
g
1.646
Fatty Acids (Monounsaturated)
g
2.741
Fatty Acids (Polyunsaturated)
g
1.676
Cholesterol
mg
94
Carbohydrate
g
11.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
3.8
Magnesium
mg
56
Phosphorus
mg
217
Potassium
mg
284
Sodium
mg
591
Zinc
mg
0.95
Copper
mg
0.228
Manganese
mg
0.07
Selenium
µg
51.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
2.87
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
9
Food Folate
µg
5
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database