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Molasses
Nutrients
Unit
Value per 100g
Water
g
21.87
Energy
kcal
290
Protein
g
0
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
74.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
74.72
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
205
Iron
mg
4.72
Magnesium
mg
242
Phosphorus
mg
31
Potassium
mg
1464
Sodium
mg
37
Zinc
mg
0.29
Copper
mg
0.487
Manganese
mg
1.53
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.002
Vitamin B3 (Niacin)
mg
0.93
Vitamin B5 (Pantothenic Acid)
mg
0.804
Vitamin B6
mg
0.67
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
13.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database