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Miso
Nutrients
Unit
Value per 100g
Water
g
43.02
Energy
kcal
198
Protein
g
12.79
Fat (Total)
g
6.01
Fatty Acids (Saturated)
g
1.025
Fatty Acids (Monounsaturated)
g
1.118
Fatty Acids (Polyunsaturated)
g
2.884
Cholesterol
mg
0
Carbohydrate
g
25.37
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
6.2
Ash
g
12.81
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.49
Magnesium
mg
48
Phosphorus
mg
159
Potassium
mg
210
Sodium
mg
3728
Zinc
mg
2.56
Copper
mg
0.42
Manganese
mg
0.859
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
52
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
0.906
Vitamin B5 (Pantothenic Acid)
mg
0.337
Vitamin B6
mg
0.199
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
72.2
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
29.3
Source: USDA Food Database