%20(200%20px).png){kind=small}
Millet Flour
Nutrients
Unit
Value per 100g
Water
g
8.67
Energy
kcal
382
Protein
g
10.75
Fat (Total)
g
4.25
Fatty Acids (Saturated)
g
0.536
Fatty Acids (Monounsaturated)
g
0.924
Fatty Acids (Polyunsaturated)
g
2.618
Cholesterol
mg
0
Carbohydrate
g
75.12
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
1.66
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.94
Magnesium
mg
119
Phosphorus
mg
285
Potassium
mg
224
Sodium
mg
4
Zinc
mg
2.63
Copper
mg
0.535
Manganese
mg
1.002
Selenium
µg
32.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.413
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
6.02
Vitamin B5 (Pantothenic Acid)
mg
1.267
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.8
Source: USDA Food Database