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Millet, Raw
Nutrients
Unit
Value per 100g
Water
g
8.67
Energy
kcal
378
Protein
g
11.02
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
0.723
Fatty Acids (Monounsaturated)
g
0.773
Fatty Acids (Polyunsaturated)
g
2.134
Cholesterol
mg
0
Carbohydrate
g
72.85
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
0
Ash
g
3.25
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.01
Magnesium
mg
114
Phosphorus
mg
285
Potassium
mg
195
Sodium
mg
5
Zinc
mg
1.68
Copper
mg
0.75
Manganese
mg
1.632
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.421
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.72
Vitamin B5 (Pantothenic Acid)
mg
0.848
Vitamin B6
mg
0.384
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
0
Food Folate
µg
85
Folate DFE
µg
85
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.9
Source: USDA Food Database