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Millet, Puffed
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
354
Protein
g
13
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.67
Fatty Acids (Monounsaturated)
g
0.717
Fatty Acids (Polyunsaturated)
g
1.98
Cholesterol
mg
0
Carbohydrate
g
80
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.55
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.81
Magnesium
mg
106
Phosphorus
mg
266
Potassium
mg
40
Sodium
mg
5
Zinc
mg
1.58
Copper
mg
0.702
Manganese
mg
0
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
4.42
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
0
Food Folate
µg
79
Folate DFE
µg
79
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
1.4
Source: USDA Food Database