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Millet, Cooked
Nutrients
Unit
Value per 100g
Water
g
71.41
Energy
kcal
119
Protein
g
3.51
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.172
Fatty Acids (Monounsaturated)
g
0.184
Fatty Acids (Polyunsaturated)
g
0.508
Cholesterol
mg
0
Carbohydrate
g
23.67
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.13
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.63
Magnesium
mg
44
Phosphorus
mg
100
Potassium
mg
62
Sodium
mg
2
Zinc
mg
0.91
Copper
mg
0.161
Manganese
mg
0.272
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
70
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.082
Vitamin B3 (Niacin)
mg
1.33
Vitamin B5 (Pantothenic Acid)
mg
0.171
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
11.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.3
Source: USDA Food Database