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Milk Shakes, Thick Vanilla
Nutrients
Unit
Value per 100g
Water
g
74.45
Energy
kcal
112
Protein
g
3.86
Fat (Total)
g
3.03
Fatty Acids (Saturated)
g
1.886
Fatty Acids (Monounsaturated)
g
0.875
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
12
Carbohydrate
g
17.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
17.75
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
146
Iron
mg
0.1
Magnesium
mg
12
Phosphorus
mg
115
Potassium
mg
183
Sodium
mg
95
Zinc
mg
0.39
Copper
mg
0.051
Manganese
mg
0.014
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
91
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
0.146
Vitamin B5 (Pantothenic Acid)
mg
0.368
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
14.3
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.05
Vitamin K
µg
0.2
Source: USDA Food Database