%20(200%20px).png){kind=small}
Milk Shakes, Thick Chocolate
Nutrients
Unit
Value per 100g
Water
g
72.2
Energy
kcal
119
Protein
g
3.05
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
1.681
Fatty Acids (Monounsaturated)
g
0.78
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
11
Carbohydrate
g
21.15
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
20.85
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
132
Iron
mg
0.31
Magnesium
mg
16
Phosphorus
mg
126
Potassium
mg
224
Sodium
mg
111
Zinc
mg
0.48
Copper
mg
0.065
Manganese
mg
0.039
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
0.124
Vitamin B5 (Pantothenic Acid)
mg
0.363
Vitamin B6
mg
0.025
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
17
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.05
Vitamin K
µg
0.2
Source: USDA Food Database