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Milk Dessert, Frozen, Milk-Fat Free, Chocolate
Nutrients
Unit
Value per 100g
Water
g
56
Energy
kcal
167
Protein
g
4.3
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.597
Fatty Acids (Monounsaturated)
g
0.329
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
0
Carbohydrate
g
37.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
37.7
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
154
Iron
mg
0.04
Magnesium
mg
45
Phosphorus
mg
123
Potassium
mg
333
Sodium
mg
97
Zinc
mg
0.47
Copper
mg
0.008
Manganese
mg
0
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0.9
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database