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Milk And Cereal Bar
Nutrients
Unit
Value per 100g
Water
g
8.69
Energy
kcal
413
Protein
g
6.47
Fat (Total)
g
10.98
Fatty Acids (Saturated)
g
9.114
Fatty Acids (Monounsaturated)
g
1.186
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
6
Carbohydrate
g
72.05
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
45.97
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
410
Iron
mg
5.99
Magnesium
mg
21
Phosphorus
mg
155
Potassium
mg
254
Sodium
mg
319
Zinc
mg
0.84
Copper
mg
0.049
Manganese
mg
0.206
Selenium
µg
7.7
Vitamin A (Retinol)
Vitamins
µg
Unit
188
Value per 100g
Vitamin A IU
IU
627
Vitamin A RAE
µg
188
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.615
Vitamin B2 (Riboflavin)
mg
0.696
Vitamin B3 (Niacin)
mg
8.194
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.819
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
87
Food Folate
µg
11
Folate DFE
µg
159
Choline (Total)
mg
31
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
15.4
Vitamin D
µg
1.7
Vitamin D IU
IU
68
Vitamin E
mg
0.42
Vitamin K
µg
2.5
Source: USDA Food Database