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Milk, Whole, 3.25% Milkfat, With Added Vitamin D
Nutrients
Unit
Value per 100g
Water
g
88.13
Energy
kcal
61
Protein
g
3.15
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
1.865
Fatty Acids (Monounsaturated)
g
0.812
Fatty Acids (Polyunsaturated)
g
0.195
Cholesterol
mg
10
Carbohydrate
g
4.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.05
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
0.03
Magnesium
mg
10
Phosphorus
mg
84
Potassium
mg
132
Sodium
mg
43
Zinc
mg
0.37
Copper
mg
0.025
Manganese
mg
0.004
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
162
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.169
Vitamin B3 (Niacin)
mg
0.089
Vitamin B5 (Pantothenic Acid)
mg
0.373
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
14.3
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
51
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database