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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
89.21
Energy
kcal
50
Protein
g
3.3
Fat (Total)
g
1.98
Fatty Acids (Saturated)
g
1.257
Fatty Acids (Monounsaturated)
g
0.56
Fatty Acids (Polyunsaturated)
g
0.073
Cholesterol
mg
8
Carbohydrate
g
4.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.06
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
0.02
Magnesium
mg
11
Phosphorus
mg
92
Potassium
mg
140
Sodium
mg
47
Zinc
mg
0.48
Copper
mg
0.006
Manganese
mg
0.014
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
55
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
0.092
Vitamin B5 (Pantothenic Acid)
mg
0.356
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
16.4
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database