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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
88.86
Energy
kcal
51
Protein
g
3.48
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
1.195
Fatty Acids (Monounsaturated)
g
0.555
Fatty Acids (Polyunsaturated)
g
0.071
Cholesterol
mg
8
Carbohydrate
g
4.97
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
0.05
Magnesium
mg
14
Phosphorus
mg
100
Potassium
mg
162
Sodium
mg
52
Zinc
mg
0.4
Copper
mg
0.008
Manganese
mg
0.002
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
204
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database