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Milk, Producer, Fluid, 3.7% Milkfat
Nutrients
Unit
Value per 100g
Water
g
87.69
Energy
kcal
64
Protein
g
3.28
Fat (Total)
g
3.66
Fatty Acids (Saturated)
g
2.278
Fatty Acids (Monounsaturated)
g
1.057
Fatty Acids (Polyunsaturated)
g
0.136
Cholesterol
mg
14
Carbohydrate
g
4.65
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
0.05
Magnesium
mg
13
Phosphorus
mg
93
Potassium
mg
151
Sodium
mg
49
Zinc
mg
0.38
Copper
mg
0.01
Manganese
mg
0.004
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
138
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.161
Vitamin B3 (Niacin)
mg
0.084
Vitamin B5 (Pantothenic Acid)
mg
0.313
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database