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Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)
Nutrients
Unit
Value per 100g
Water
g
90.84
Energy
kcal
34
Protein
g
3.37
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.056
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.003
Cholesterol
mg
2
Carbohydrate
g
4.96
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.09
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
122
Iron
mg
0.03
Magnesium
mg
11
Phosphorus
mg
101
Potassium
mg
156
Sodium
mg
42
Zinc
mg
0.42
Copper
mg
0.013
Manganese
mg
0.003
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
204
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
0.094
Vitamin B5 (Pantothenic Acid)
mg
0.357
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
15.6
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database