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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)
Nutrients
Unit
Value per 100g
Water
g
90.38
Energy
kcal
37
Protein
g
3.57
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.162
Fatty Acids (Monounsaturated)
g
0.065
Fatty Acids (Polyunsaturated)
g
0.009
Cholesterol
mg
2
Carbohydrate
g
5.02
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.02
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
0.05
Magnesium
mg
15
Phosphorus
mg
104
Potassium
mg
171
Sodium
mg
53
Zinc
mg
0.41
Copper
mg
0.011
Manganese
mg
0.002
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.339
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
16
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database