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Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)
Nutrients
Unit
Value per 100g
Water
g
89.36
Energy
kcal
41
Protein
g
3.96
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.162
Fatty Acids (Monounsaturated)
g
0.065
Fatty Acids (Polyunsaturated)
g
0.009
Cholesterol
mg
2
Carbohydrate
g
5.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
0.06
Magnesium
mg
16
Phosphorus
mg
112
Potassium
mg
182
Sodium
mg
59
Zinc
mg
0.45
Copper
mg
0.011
Manganese
mg
0.002
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
203
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
0.101
Vitamin B5 (Pantothenic Acid)
mg
0.376
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database