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Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
89.81
Energy
kcal
43
Protein
g
3.48
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.604
Fatty Acids (Monounsaturated)
g
0.28
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
4
Carbohydrate
g
4.97
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
0.05
Magnesium
mg
14
Phosphorus
mg
100
Potassium
mg
162
Sodium
mg
52
Zinc
mg
0.4
Copper
mg
0.01
Manganese
mg
0.002
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
204
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database