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Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
88.74
Energy
kcal
48
Protein
g
3.93
Fat (Total)
g
1.17
Fatty Acids (Saturated)
g
0.728
Fatty Acids (Monounsaturated)
g
0.338
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
4
Carbohydrate
g
5.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
0.06
Magnesium
mg
16
Phosphorus
mg
111
Potassium
mg
180
Sodium
mg
58
Zinc
mg
0.45
Copper
mg
0.01
Manganese
mg
0.002
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
203
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.373
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database