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Milk, Low Sodium, Fluid
Nutrients
Unit
Value per 100g
Water
g
88.2
Energy
kcal
61
Protein
g
3.1
Fat (Total)
g
3.46
Fatty Acids (Saturated)
g
2.154
Fatty Acids (Monounsaturated)
g
0.999
Fatty Acids (Polyunsaturated)
g
0.128
Cholesterol
mg
14
Carbohydrate
g
4.46
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.46
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
0.05
Magnesium
mg
5
Phosphorus
mg
86
Potassium
mg
253
Sodium
mg
3
Zinc
mg
0.38
Copper
mg
0.01
Manganese
mg
0.004
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.043
Vitamin B5 (Pantothenic Acid)
mg
0.304
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
16
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
1.3
Vitamin D IU
IU
51
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database