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Milk, Human, Mature, Fluid
Nutrients
Unit
Value per 100g
Water
g
87.5
Energy
kcal
70
Protein
g
1.03
Fat (Total)
g
4.38
Fatty Acids (Saturated)
g
2.009
Fatty Acids (Monounsaturated)
g
1.658
Fatty Acids (Polyunsaturated)
g
0.497
Cholesterol
mg
14
Carbohydrate
g
6.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
6.89
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.03
Magnesium
mg
3
Phosphorus
mg
14
Potassium
mg
51
Sodium
mg
17
Zinc
mg
0.17
Copper
mg
0.052
Manganese
mg
0.026
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
212
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.177
Vitamin B5 (Pantothenic Acid)
mg
0.223
Vitamin B6
mg
0.011
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
16
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database