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Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim)
Nutrients
Unit
Value per 100g
Water
g
90.8
Energy
kcal
35
Protein
g
3.4
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.117
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.007
Cholesterol
mg
2
Carbohydrate
g
4.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.85
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
204
Iron
mg
0.04
Magnesium
mg
11
Phosphorus
mg
101
Potassium
mg
166
Sodium
mg
52
Zinc
mg
0.4
Copper
mg
0.011
Manganese
mg
0
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
137
Value per 100g
Vitamin A IU
IU
458
Vitamin A RAE
µg
137
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
0.088
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
16
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database