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Milk, Dry, Whole, Without Added Vitamin D
Nutrients
Unit
Value per 100g
Water
g
2.47
Energy
kcal
496
Protein
g
26.32
Fat (Total)
g
26.71
Fatty Acids (Saturated)
g
16.742
Fatty Acids (Monounsaturated)
g
7.924
Fatty Acids (Polyunsaturated)
g
0.665
Cholesterol
mg
97
Carbohydrate
g
38.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
38.42
Ash
g
6.08
Minerals
Unit
Value per 100g
Calcium
mg
912
Iron
mg
0.47
Magnesium
mg
85
Phosphorus
mg
776
Potassium
mg
1330
Sodium
mg
371
Zinc
mg
3.34
Copper
mg
0.08
Manganese
mg
0.04
Selenium
µg
16.3
Vitamin A (Retinol)
Vitamins
µg
Unit
253
Value per 100g
Vitamin A IU
IU
934
Vitamin A RAE
µg
258
Alpha Carotene
µg
0
Beta Carotene
µg
55
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
1.205
Vitamin B3 (Niacin)
mg
0.646
Vitamin B5 (Pantothenic Acid)
mg
2.271
Vitamin B6
mg
0.302
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
117.4
Vitamin B12
µg
3.25
Vitamin C (Ascorbic Acid)
mg
8.6
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.58
Vitamin K
µg
2.2
Source: USDA Food Database