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Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
3.16
Energy
kcal
362
Protein
g
36.16
Fat (Total)
g
0.77
Fatty Acids (Saturated)
g
0.499
Fatty Acids (Monounsaturated)
g
0.201
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
20
Carbohydrate
g
51.98
Fiber (Total Dietary)
g
0
Sugar (Total)
g
51.98
Ash
g
7.93
Minerals
Unit
Value per 100g
Calcium
mg
1257
Iron
mg
0.32
Magnesium
mg
110
Phosphorus
mg
968
Potassium
mg
1794
Sodium
mg
535
Zinc
mg
4.08
Copper
mg
0.041
Manganese
mg
0.02
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.415
Vitamin B2 (Riboflavin)
mg
1.55
Vitamin B3 (Niacin)
mg
0.951
Vitamin B5 (Pantothenic Acid)
mg
3.568
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
0
Food Folate
µg
50
Folate DFE
µg
50
Choline (Total)
mg
169.2
Vitamin B12
µg
4.03
Vitamin C (Ascorbic Acid)
mg
6.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.1
Source: USDA Food Database