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Milk, Chocolate Beverage, Hot Cocoa, Homemade
Nutrients
Unit
Value per 100g
Water
g
82.45
Energy
kcal
77
Protein
g
3.52
Fat (Total)
g
2.34
Fatty Acids (Saturated)
g
1.431
Fatty Acids (Monounsaturated)
g
0.677
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
8
Carbohydrate
g
10.74
Fiber (Total Dietary)
g
1
Sugar (Total)
g
9.66
Ash
g
0.65
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
0.42
Magnesium
mg
23
Phosphorus
mg
105
Potassium
mg
197
Sodium
mg
44
Zinc
mg
0.63
Copper
mg
0.103
Manganese
mg
0.013
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
176
Vitamin A RAE
µg
51
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
0.133
Vitamin B5 (Pantothenic Acid)
mg
0.328
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
15.6
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database