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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
84.91
Energy
kcal
62
Protein
g
3.46
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.584
Fatty Acids (Monounsaturated)
g
0.541
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
5
Carbohydrate
g
9.86
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
9.94
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
0.23
Magnesium
mg
13
Phosphorus
mg
96
Potassium
mg
172
Sodium
mg
65
Zinc
mg
0.43
Copper
mg
0.028
Manganese
mg
0.03
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
174
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
0.124
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
17
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
1.1
Vitamin D IU
IU
43
Vitamin E
mg
0
Vitamin K
µg
0.1
Source: USDA Food Database