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Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
82.3
Energy
kcal
83
Protein
g
3.17
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
2.104
Fatty Acids (Monounsaturated)
g
0.99
Fatty Acids (Polyunsaturated)
g
0.124
Cholesterol
mg
12
Carbohydrate
g
10.34
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
9.54
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
112
Iron
mg
0.24
Magnesium
mg
13
Phosphorus
mg
101
Potassium
mg
167
Sodium
mg
60
Zinc
mg
0.41
Copper
mg
0.065
Manganese
mg
0.077
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
98
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
0.125
Vitamin B5 (Pantothenic Acid)
mg
0.295
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
17
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
1.3
Vitamin D IU
IU
51
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database