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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
82.17
Energy
kcal
76
Protein
g
2.99
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
1.177
Fatty Acids (Monounsaturated)
g
0.455
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
8
Carbohydrate
g
12.13
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
9.55
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
0.24
Magnesium
mg
14
Phosphorus
mg
102
Potassium
mg
169
Sodium
mg
66
Zinc
mg
0.39
Copper
mg
0.075
Manganese
mg
0.062
Selenium
µg
3.4
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
227
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
0.164
Vitamin B5 (Pantothenic Acid)
mg
0.539
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
17.1
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database