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Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D
Nutrients
Unit
Value per 100g
Water
g
82.34
Energy
kcal
67
Protein
g
3.39
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
2
Carbohydrate
g
13.46
Fiber (Total Dietary)
g
0
Sugar (Total)
g
9.32
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
127
Iron
mg
0.27
Magnesium
mg
13
Phosphorus
mg
101
Potassium
mg
182
Sodium
mg
110
Zinc
mg
0.41
Copper
mg
0.075
Manganese
mg
0.062
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
227
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
0.164
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
15.6
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.1
Vitamin D IU
IU
42
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database