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Milk, Buttermilk, Fluid, Whole
Nutrients
Unit
Value per 100g
Water
g
87.91
Energy
kcal
62
Protein
g
3.21
Fat (Total)
g
3.31
Fatty Acids (Saturated)
g
1.899
Fatty Acids (Monounsaturated)
g
0.827
Fatty Acids (Polyunsaturated)
g
0.198
Cholesterol
mg
11
Carbohydrate
g
4.88
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.88
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
0.03
Magnesium
mg
10
Phosphorus
mg
85
Potassium
mg
135
Sodium
mg
105
Zinc
mg
0.38
Copper
mg
0.025
Manganese
mg
0.004
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
165
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.172
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
14.6
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
52
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database