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Milk, Buttermilk, Fluid, Cultured, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
87.7
Energy
kcal
56
Protein
g
4.1
Fat (Total)
g
2
Fatty Acids (Saturated)
g
1.242
Fatty Acids (Monounsaturated)
g
0.576
Fatty Acids (Polyunsaturated)
g
0.071
Cholesterol
mg
8
Carbohydrate
g
5.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.3
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
0.06
Magnesium
mg
13
Phosphorus
mg
82
Potassium
mg
180
Sodium
mg
105
Zinc
mg
0.24
Copper
mg
0.008
Manganese
mg
0
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
16
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database