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Milk, Buttermilk, Fluid, Cultured, Lowfat
Nutrients
Unit
Value per 100g
Water
g
90.13
Energy
kcal
40
Protein
g
3.31
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0.548
Fatty Acids (Monounsaturated)
g
0.254
Fatty Acids (Polyunsaturated)
g
0.033
Cholesterol
mg
4
Carbohydrate
g
4.79
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.79
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
0.05
Magnesium
mg
11
Phosphorus
mg
89
Potassium
mg
151
Sodium
mg
190
Zinc
mg
0.42
Copper
mg
0.011
Manganese
mg
0.002
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
0.058
Vitamin B5 (Pantothenic Acid)
mg
0.275
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
17.7
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.05
Vitamin K
µg
0.1
Source: USDA Food Database