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Milk, Buttermilk, Dried
Nutrients
Unit
Value per 100g
Water
g
2.97
Energy
kcal
387
Protein
g
34.3
Fat (Total)
g
5.78
Fatty Acids (Saturated)
g
3.598
Fatty Acids (Monounsaturated)
g
1.669
Fatty Acids (Polyunsaturated)
g
0.215
Cholesterol
mg
69
Carbohydrate
g
49
Fiber (Total Dietary)
g
0
Sugar (Total)
g
49
Ash
g
7.95
Minerals
Unit
Value per 100g
Calcium
mg
1184
Iron
mg
0.3
Magnesium
mg
110
Phosphorus
mg
933
Potassium
mg
1592
Sodium
mg
517
Zinc
mg
4.02
Copper
mg
0.111
Manganese
mg
0.023
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
175
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.392
Vitamin B2 (Riboflavin)
mg
1.579
Vitamin B3 (Niacin)
mg
0.876
Vitamin B5 (Pantothenic Acid)
mg
3.17
Vitamin B6
mg
0.338
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
118.7
Vitamin B12
µg
3.82
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.1
Vitamin K
µg
0.4
Source: USDA Food Database